![]() ![]() Oh a more serious note, any real training program will improve your shape. Have you ever seen the guy with huge arms and tiny legs? Do you wanna be him? What do your daily macros look like? If you really are a hard gainer, I'd assume you want to eat about 1.5g protein per pound of LBM, or somewhere close to it, and make sure to keep your calories up. ![]() I also don't really work my obliques, I don't want a bigger waist.Īs far as the body type, you're a hard gainer haha. If your gym has one of the fat bars, use it.Ībs: Hanging leg raises (knee raises if you dont have the core strength), decline situps with weight (above the head), leg raises with a plate on the shins, and I prefer reverse crunches to regular crunches. Also, as Whisper stated, I tend to wrap towels around a lot of things now to increase the work my forearms have to do. Triceps: Skull crushers, close grip bench press, over head DB extensions, push downs, dips (stay vertical to target tricep), overhead rope pulls.įorearms: Bar hangs, farmers walks, wrist curls, hammer curls, static dead lift holds (I recommend doing a rack pull so your ROM is decreased and weight is increased). the increased diameter makes them harder to hold onto, and thereby trains your grip as well. You can also wrap towels around dumbbell handles when doing curls, shrugs, etc. Although exercises such as shrugs, especially using dumbbells (and WITHOUT wraps/straps), can be great for increasing grip strength. For forearms, I usually add in wrist curls. Because of that, from what I know (and I'm no expert), there isn't a need to devote a huge amount of time to only the muscle groups of your arms.unless you're going for more of a bodybuilding routine, and/or you have specific goals in mind.įor targeting triceps specifically, here are a few ideas-skullcrushers (flat, incline, and/or decline), close-grip bench press, kickbacks, dips, overhead extensions, and cable pushdowns. Compound lifts in general are going to stimulate the most growth, which is why squats are always recommended your chest and back exercises (e.g., presses and rows) will also significantly hit your triceps and biceps. You can adjust your workouts to better induce hypertrophy, but ultimately, if you aren't taking in more calories than you're burning, you're not going to gain any size for the most part. I've never had back problems with crunches I just make sure to limit the range of motion so as not to begin involving too many non-abdominal muscles.Īs for gaining size in your arms.honestly, as you'll probably hear, the best way to do that is to 1) squat (assuming you don't already), and 2) eat more. What do you recommend for abdominal workouts? Vertical leg crunch? Perhaps I just need to ride a bike more often. From what I've read and heard, situps and crunches are bad for the back. ![]() I need to lose what very little fat I have in that region (I actually think I have a little bit there now) and regain the tone I once had. What recommendations do you all have to ensure I gain the most muscle mass I can for my upper body-arms in particular? Particular exercise regimens and diet you have recommendations for?Īlso, sadly, due to my constant sitting down (work-related) and somewhat poor posture I have started to lose abdominal definition. My biceps are actually quite well developed and people are surprised when I show them, haha (common joke is: "That's not a muscle, it's a tumor!"). However, I am not super experienced on all the associated workouts for really building muscle for my arms: namely triceps and forearms. I have been doing a good bit of upper-body workouts while trying to eat healthy carbs and protein-based foods. I have relatively broad shoulders, developed pectoral muscles, and overall it is rather easy for me to retain a semi-muscular look even if I haven't been working out. However I think I am in between ectomorph and mesomorph (skinny and athletic). However, I definitely have the features that support a mesomorph build. My arms are still probably the smallest parts of my body. Hey guys, I've been working out for a while and although I have a toned body, I am not seeing the results I have been wanting.
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![]() CreeperĬreeper is a hostile mob monster that attacks in dark spaces by exploding. If you want to color Lukas accurately, you’ll need red-orange for his hair, peach for his skin, black for his jacket and shoes, and blue for his trousers. You can further embrace your love for Lukas by printing off my coloring page based on his character! Minecraft fans love Lukas for being a compassionate person and a team player, and love to romantically “ship” him with Petra (as mentioned below). He’s the leader of the Ocelots, a group that eventually merges with Jesse’s Gang. Lukas is a popular Story Mode Character, who first appears in The Order of the Stone. To fill in my coloring sheet of Alex, you’ll want to have orange-red for his hair, soft green for his shirt, brown for his trousers, and light gray for his shoes. Minecraft AlexĪlex is another default character skin that was added to Minecraft a few years after it launched, enabling players to choose between Alex or Steve, depending on their style preference. Or, if you have a personalized skin, you can always use those colors to individualize it and match your on-screen counterpart. ![]() You could use Steve’s default color palette of brown, tan, robins egg blue, dark blue, and gray to fill in the picture. If you love Steve’s character in Minecraft, you’ll likely enjoy coloring in my prints of Steve available above! Steve is a classic Minecraft character that’s been around since the game’s original Java version in 2009. Keep reading for 25 of the most popular characters, animals, and other items in Minecraft, and how to use our coloring sheets based on them! 1. ![]() Search 25 Popular Minecraft Characters, Items, & Animals ![]() Max Riemelt full frontal cock shot in Sense8 I don’t think there’s a guy reading this who wouldn’t want to see more of this incredibly muscled star totally naked, am I right?Ĭategories Actors, Celeb Penis, Naked Male Actors Tags actor, Muscle, naked male celebrities, Zac Efron This scene was perhaps the best one yet, showing his dick in a few frames and really displaying that ass for us too. It works, whenever I know there’s a Zac Efron movie on Netflix where he shows off that incredible body you can bet I’m gonna be watching it. No doubt he’s been picked for these roles because he’s perfect for the youthful college-aged horn-dog stereotype, the one who’s shirtless most of the time, the eye-candy for guys like me. It might be a good thing that he’s mainly about the comedy, because it gives us more chances of getting some Zac Efron cock shots like these from ‘Dirty Grandpa’. It’s no wonder, he’s a great comedic actor and while he might not be the kind of serious guy to appear in dramas and thrillers he definitely knows how to make us laugh. I’m not entirely sure at what point he made it big, but it’s safe to say that he’s a major American star these days. ![]() I’ve been a fan of his for a long time, even when he was walking around with that Bieber haircut (I think before Bieber even had it!) I can’t believe it’s taken so long to get some Zac Efron cock pics on the blog, but finally we’re on it. See Bill Skarsgård and lots of other male celebs showing their penis here.Ĭategories Celeb Penis, Naked Male Actors Tags actor, Bill Skarsgård, full frontal, male celeb butt, naked actors Given that he’s now made it big in the movie business (he recently appeared in the blockbuster hit “Deadpool 2”) will we be seeing Bill Skarsgård cock shots from any future role? We can only hope. Bill has been starring in films since the year 2000, so he has definitely put in the work. Of course, it doesn’t hurt that this young man is a little bit sexy and he has more talent in his left nut than a lot of other actors gaining far more acclaim than they deserve. It takes a lot of courage to put yourself out there like that. He’s a serious actor gaining a lot of respect in the industry for breaking the norms and being more daring than most. We are simply agog at the sight of that Bill Skarsgård celeb cock flopping around in the love scene from his 2010 appearance. ![]() He’s not the kind of actor to turn down a role because it requires nudity, he is the actor who lives for the challenge of doing something new and continuing to explore his craft. ![]() There’s a good gene running in the Skarsgård family that blesses these men with big penises.īill Skarsgård is known for being diverse in his roles and he’s got that very distinct European attitude to his art that you don’t generally see in Hollywood. Although it was an incredible role we’re more interested in the time he flashed his smooth butt for the TV show “Castle Rock”, and the lesser known sight of his cock on display for the movie “Behind Blue Skies” in 2010. Yeah, he might have looked positively terrifying as Pennywise the Clown in the 2017 remake of the classic Stephen King horror flick “It” (seriously, I nearly wet myself watching that). Bill Skarsgård cock and butt shots get our attention ![]() This tool determines the contributing area above a set of cells in a raster. The values of the output raster will be the compass direction of the aspect. Aspect can be thought of as the slope direction. Aspect identifies the downslope direction of the maximum rate of change in value from each cell to its neighbors. ![]() This tool creates an aspect map from an elevation data source. The results define the areas that can be seen from the observer locations. The input point locations can represent either observers (such as people on the ground or lookouts in a fire tower), or observed objects (such as wind turbines, water towers, vehicles, or other people). This tool identifies the areas that the input observer locations can see, accounting for surface topography. Slope represents the rate of change of elevation for each digital elevation model (DEM) cell. This tool creates a surface that shows the slope of the input elevation data. If you're a developer, you can access these tools through ArcGIS REST API and ArcGIS API for Python. The analysis tools are arranged in categories, which are logical groupings and do not affect how you access or An overview of each raster analysis tool is below. To learn more about accessing and running the tools, see Use the raster analysis tools. For more information, see Configure user type extensions. To run raster analysis tools, you must have privileges to create and publish content, and to perform imagery analysis. You can also process raster data with raster functions, and generate raster function chains and templates in the Raster Function Editor. You can use built-in raster analysis tools in ArcGIS Online directly in your web map. For example, you may need to calculate a vegetation index to get an understanding of vegetation coverage from a multiband image, or you may want to find suitable locations to build solar power plants using statewide elevation and land cover raster data. To extract useful information from imagery, you can process or analyze your data. Imagery and raster data contains invaluable information that can be used to identify patterns, find features, and understand change across landscapes. To learn more, see Perform analysis ( Map Viewer).Īccess to the raster analysis tools in Map Viewer Classic requires the ArcGIS Image for ArcGIS Online license. The subset() function in raster extracts a single layer from the raster brick, the levelplot() function plots the data, and the layer() function is used to overlay the world shapefile.Analysis tools are now available in Map Viewer, the modern map-making tool in ArcGIS Online. Next, plot the data, using the rasterVis package version of the lattice::levelplots() function. ![]() Note that the class of the object just created is raster as opposed to array. Typing the name of the object tmp_raster produces a short summary of the contents of the file. # data source : /Users/bartlein/Projects/ESSD/data/nc_files/cru10min30_tmp.nc Tmp_raster <- brick(ncfname, varname= "tmp") tmp_raster class(tmp_raster) # class : RasterBrick ![]() Grassdoor is dedicated to working with only the highest quality, authentic brands in the cannabis industry. Get dosist products delivered on demand with ASAP menu or plan for same-day/next-day delivery with the Scheduled Menu.įor interesting canna information, check out Grassdoor’s blog. Our delivery zone in California is constantly expanding, check if dosist’s products are delivered in your area code when entering your address in the search bar. 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Let us know and we will try to add the missing manual: Download an official Pentax user manual in which you will find instructions on how to install, use, maintain and service your product.Īnd do not forget – unsuitable use of a Pentax product will considerably shorten its lifespan! Health and property during use, as well as recognition of liability on the part of the manufacturerįor possible defects should you make a warranty claim. User manual is an integral part of any Pentax product,Īnd if it is sold or transferred, they should be handed over jointly with the product.įollowing the instructions for use is an essential prerequisite for protecting That need to be followed during installation and operation.īefore starting your appliance, the user manual should be read through carefully.įollow all the safety instructions and warnings, and be guided by the given recommendations. User manual for the Pentax Remote Control F contain basic instructions Authorized service for Pentax Shutter Releases.Troubleshooting (does not switch on, does not respond, error message, what do I do if.).Technical information and basic settings.Product category: Shutter Releases Pentax.User Manual for Pentax Remote Control F Click to enlarge the pictureĬontents of the user manual for the Pentax Remote Control F Scenario Editor: Create your own missions and objectives for you and your friends with Kitbash Model Club’s powerful scenario editor.Multiplayer: Put your customized combat machine to the test against other players and AI in intense, model-scale paintball battles with our PvP and PvE modes.or something entirely different! Or, spend some time exploring the island of Wirraway with your inventions. A guide to the location of all Free Roam collectibles in Art of Rally. Sandbox Mode: Here, the possibilities are endless – spend your time in the workshop creating new planes, boats, cars, a combination of all three. ![]() Career Mode: Interact with the denizens of Wirraway Island and test your creations in our unique paintball combat missions, races, and maneuverability challenges.just make sure you watch out for traffic and pedestrians!Īnd if you’re up for something even spicier, why not arm your vehicles with paintball guns and engage your friends or AI in kitbash combat. A cornucopia of secrets and surprises await the adventurous modeler. Test your mettle with a deep and challenging career mode, or free roam the island with your unique creations in sandbox mode. Dunes Van - purple circle.Cassettes - red circle.Photo Locations - blue circle. Where to Find All Collectibles Foreword Please understand that this guide will contain spoilers of the free roam game mode. All to try out yourself or share via Steam Workshop!Įxplore the diverse and colorful landscapes of beautiful Wirraway Island any way you want. A guide to the location of all Free Roam collectibles in Art of Rally. ![]() The advanced aerodynamics system adapts to even the smallest modifications to your models’ geometry, ensuring that your designs will perform exactly as intended. ![]() Plus decals and paints for your own unique and personalized look!Īnd it doesn’t stop there. Kitbash Model Club is built for modding from the ground up - it's the perfect platform to bring your creative visions to life!Ĭonstruct the basic framework, then add wings, engines, batteries, paintball guns, smoke machines, rockets and more. Welcome to Kitbash Model Club! Combining state of the art physics and limitless customization options, Kitbash Model Club delivers everything you need to make your wildest RC model construction dreams come true. ![]() The Plustek ePhoto Z300 is an easy to use photo scanner that makes digitizing your photos and documents a breeze. Q: Does this scanner come with an SD card?Ī: No – the device does not come with an SD card but it does support SD or SDHC cards up to 32GB for storing your scanned images on.Ī: Yes – the scanner comes with USB and HDMI cables so you can easily connect it to your computer or other devices so you can view your scanned images quickly and easily. Q: Will this scanner work on larger negatives?Ī: Yes! The Kodak Slide N Scan Film and Slide Scanner is specifically designed to work on 35mm, 126 and 110 film negatives as well as 50mm slides of those sizes as well. Uber compatible: Device handles all your old slides & negatives supports SD or SDHC cards (not included) & connects to any type-C USB-enabled computer | Gorgeous design blends seamlessly w/ your home decor. Save old photo memories: 13/22MP digital film scanner lets you view, edit & convert your old color & B&W negatives & 50mm slides to digital files & save directly to SD card (not included).ĥ LCD display with gallery mode: Features large, crystal-clear screen with wide viewing angle for instantly previewing & editing photos | Great for sharing with friends & family or using as an elegant digital picture frame in home or office.Ĭonvenient easy-load film inserts: Quick-feeding tray technology allows for continuous loading action, making scanning fast & simple! 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The Kodak Slide N Scan Film and Slide Scanner is a must-have for anyone who wants to bring their old photo memories back to life. Comperision Chart for vupoint solutions digital photo converter With this converter, users can easily preserve their memories in a digital format for easy access and sharing. It also enables users to edit photos with tools such as color correction, red-eye removal, and cropping. This converter makes it easy to store and share photos, as well as documents, online in a secure manner. Vupoint Solutions Digital Photo Converter is necessary because it allows users to scan physical photos and documents, and then convert them into digital formats. So now you can easily transfer all your photos into a digital format and enjoy them for years to come! Why vupoint solutions digital photo converter Is Necessary? ![]() Plus, its intuitive design allows for smooth operation with minimal instructions needed. With the Digital Photo Converter, you can quickly and accurately capture all your memories in a digital format, without having to worry about perplexing technical details. ![]() ![]() Transform Your Photos Instantly with the Vupoint Solutions Digital Photo ConverterĪre you looking for an easy and efficient way to digitize all your photos? Look no further than Vupoint Solutions’ Digital Photo Converter! This revolutionary device makes it simple to convert all your physical photos into digital ones, with minimal complexity and effort. Home » Scanners » Transform Your Photos Instantly with the Vupoint Solutions Digital Photo Converter ![]() TextSoap, TaskPaper, 2Do, CopyLess and Mini Note will always be in the same place. I can move and resize apps as I work, then put them back by simply pressing a key. I use this every day to keep my window arrangement tidy and consistent. I have a script that mimics Mosaic to position and resize application windows across my monitors. ![]() Now I know where the files are so my 10GB cycling videos can be moved off to an external drive. The results, including the full path name, are listed in a text dialog. That option is then passed to a script as a variable and the search is started. I have a small Shell command to find large files on my machine, 500MB, 1GB, 5GB, 10GB. ![]() Taking that, when a new file comes in, it could automatically be moved and organized. I trigger this manually, but it can be set to run on a schedule, or even when the folder changes. It moves files from my Download folder based on name or extension, so images, videos and documents are moved to different folders with ease. Using the FOR and SWITCH blocks, I have an applet that comes close to functionality of Hazel, or what I would use Hazel for. I select the parent directory, Keyboard Maestro creates the rest. The result is stored and can be acted on using Loops, Case, IF, Search/Replace, creating a folder, deleting a file, starting an application, etc.Īs a simple example, I have a macro to create a repeatable directory structure for my automation projects. This prompt can be a text field, checkboxes, dropdowns, a list of options, or selecting a folder location. To show what I mean, Keyboard Maestro provides the ability to display dialog boxes to get user input. As I've gotten better with Keyboard Maestro, I've actually replaced full blown applications or mimicked their core functionality. Using these blocks, I've written dozens of small applications to accomplish all sorts of tasks on my machine. While it will take some learning, this is the true power of Keyboard Maestro. The exciting thing is, these little applets can be created by dragging and dropping functionality blocks into place and chaining them together. Java, Groovy or Python are supported as well. There are actions to create Loops, IF statements, Switch/Case blocks, create and assign variables, and even execute other scripts for Shell, AppleScript, or Javascript. Using the more complex Actions it's possible to build your own applications, complete with dialog boxes. That is impressive, but Keyboard Maestro has more tricks up it's sleeve. Again, type in "SQL" and all the apps you have related to SQL will open and be ready for use. This should sound familiar as these are features that overlap with Alfred. Those actions include opening or closing apps, copying something to the clipboard, changing an iTunes track, muting the sound, locking the system, or launching a search. Triggers can also be system events such as changing WiFi networks, inserting a USB device, starting an application, when you login or when the machine goes idle.īased on those events, Keyboard Maestro has hundreds of actions that can be taken. Like Alfred, Keyboard Maestro can be invoked using triggers, keywords, keyboard commands, mouse clicks, or a schedule. In actuality, Keyboard Maestro is an application that allows you to build other applications. It's certainly possible and very easy to create keyboard shortcuts, or automate an application through it's menus, but that is perhaps 1% of the power Keyboard Maestro offers. It has a similar look and feel, where you have categories of functionality, including using "blocks" that can be tied together to create a workflow. To give a simple comparison, Keyboard Maestro looks like a heavy duty extension or upgrade to the built in Mac Automator tool. Now using it for a year, keyboard macros barely scratches the surface of what Keyboard Maestro is capable of. That was also supported by it's name.Īfter digging deeper I found the answer was simply "Yes." It was all those and more. Was it a way to make shortcut keys? Was it a clipboard manager? Was it a text expander? Was it an app launcher? Most material referenced Keyboard Maestro as a way to record keyboard shortcuts. When I first started reading about Keyboard Maestro, I was confused by what it was and what it could do. Have you ever wondered if your child might be deaf?ĭoes your child play pretend or make-believe? ( For Example, if you point at a toy or an animal, does your child look at the toy or animal?) ![]() If you point at something across the room, does your child look at it? If something new happens, does your child look at your face to see how you feel about it? ( For Example, if he or she hears a strange or funny noise, or sees a new toy, will he or she look at your face?) Answer 19ĭoes your child like movement activities? ( For Example, being swung or bounced on your knee) Answer 20 If you turn your head to look at something, does your child look around to see what you are looking at? Answer 16ĭoes your child try to get you to watch him or her? ( For Example, does your child look at you for praise, or say “look” or “watch me”?) Answer 17ĭoes your child understand when you tell him or her to do something? ( For Example, if you don't point, can your child understand “put the book on the chair” or “bring me the blanket”?) Answer 18 When you smile at your child, does he or she smile back at you? Answer 11ĭoes your child get upset by everyday noises? ( For Example, does your child scream or cry to noise such as a vacuum cleaner or loud music?) Answer 12ĭoes your child look you in the eye when you are talking to him or her, playing with him or her, or dressing him or her? Answer 14ĭoes your child try to copy what you do? ( For Example, wave bye-bye, clap, or make a funny noise when you do) Answer 15 Is your child interested in other children? ( For Example, does your child watch other children, smile at them, or go to them?) Answer 8ĭoes your child show you things by bringing them to you or holding them up for you to see - not to get help, but just to share? ( For Example, showing you a flower, a stuffed animal, or a toy truck) Answer 9ĭoes your child respond when you call his or her name? ( For Example, does he or she look up, talk or babble, or stop what he or she is doing when you call his or her name?) Answer 10 Have you ever wondered if your child might be deaf? Answer 2ĭoes your child play pretend or make-believe? ( For Example, pretend to drink from an empty cup, pretend to talk on a phone, or pretend to feed a doll or stuffed animal?) Answer 3ĭoes your child like climbing on things? ( For Example, furniture, playground equipment, or stairs) Answer 4ĭoes your child make unusual finger movements near his or her eyes? ( For Example, does your child wiggle his or her fingers close to his or her eyes?) Answer 5ĭoes your child point with one finger to ask for something or to get help? ( For Example, pointing to a snack or toy that is out of reach) Answer 6ĭoes your child point with one finger to show you something interesting? ( For Example, pointing to an airplane in the sky or a big truck in the road) Answer 7 If you point at something across the room, does your child look at it? ( For Example, if you point at a toy or an animal, does your child look at the toy or animal?) Answer 1 M-CHAT-R (Modified Checklist for Autism in Toddlers, Revised) If the behavior is rare (e.g., you've seen it only once or twice), answer as if the child has not acquired the behavior. Please answer questions to reflect your child's usual behaviors. ![]() You can use the results of the screener to discuss any concerns that you may have with your child’s healthcare provider. The results will let you know if a further evaluation may be needed. ![]() It's intended for toddlers between 16 and 30 months of age. The Modified Checklist for Autism in Toddlers, Revised (M-CHAT-R) is a screener that will ask a series of 20 questions about your child’s behavior. Instructions for Taking and Scoring the M-CHAT-R autism test ( Access the M-CHAT-R™ in other languages here) |